Ever since I was a kid I have loved to watch okra mature because of the way it grows on the plant, like bananas, pointing up to the sky.  This is the first year since gardening in the Bay Area that we've had the heat needed to really get a decent harvest locally.  Once I began researching more about Okra the more enamored I've become since it is full of essential vitamins and minerals.

Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible pod vegetable. Botanically, this perennial flowering plant belongs to the mallow family, related to hibiscus and named scientifically as Abelmoschus esculentus.

The plant is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods". It grows best in well drained and manure soil. The plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to bear ready-to-harvest fruits.

Health benefits of Okra

• Very low in calories, provides just 30 cal per 100 g and contains no saturated fats or cholesterol; but is a rich source ofdietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.
• The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis (movement) of digested food particles and relieve constipation condition.
• The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetable with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
• Fresh pods are good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during pre-conception period helps decrease the incidence of neural tube defects in the offspring.
• The pods are also an excellent source of anti-oxidant vitamin, vitamin-C; provides about 36% of daily recommended levels. Consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protects body from harmful free radicals.
• The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.
• The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium.

And so it with gratitude that we are able to include Okra in our produce boxes this season!