"Be not an abomination to the Bees and Butterflies and then your garden shall know the enchantment

Sunday, October 21, 2012

Heather's Coconut Sweet Potato Recipe

One of the best things about going back to school was that I was exposed to some really great people that shared their amazing recipes.  Recipes that address the needs of folks that have allergies and food sensitivities was one of the added bonuses.  Heather's Coconut Sweet Potato Recipe is gluten & dairy free.  Just in time for Thanksgiving!!
 

Coconut Sweet Potatoes
4 sweet potatoes and jewel jams
roast at 425 in (1/2 to 1 T) coconut oil half hour, sprinkled with salt
mix with chopped celery
6 diced hard boiled eggs
shaved red onions (opt)
Sauce: coconut milk yogurt (plain), 2 T mayo, curry spices (coriander,
a smidge of fenugreek), ginger turmeric, garlic, cumin, pinch of salt

A Savory & Sweet taste combination that is sure to please.
 
ENJOY!!

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